SOLID WHITE ALBACORE WATER TUNA vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE WATER TUNA: 5
vs
FAMILY GOURMET: 6
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WATER TUNA | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WATER TUNA | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WATER TUNA | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 224 MG | 214 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 247 MG | 304 MG |