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SOLID WHITE ALBACORE WATER TUNA vs FAMILY GOURMET

Nutrition comparison per 100 g serving

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FAMILY GOURMET wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE WATER TUNA: 5 vs FAMILY GOURMET: 6 (4 ties)

Overview

Nutrient SOLID WHITE ALBACORE WATER TUNA FAMILY GOURMET Winner
Calories 118 cal 143 cal
Protein 24.7 g 17.9 g
Carbs 0 g 0.9 g
Fat 0.6 g 8.0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOLID WHITE ALBACORE WATER TUNA FAMILY GOURMET Winner
Niacin 0 MG 12.5 MG
Vitamin B-12 0 UG 2.1 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SOLID WHITE ALBACORE WATER TUNA FAMILY GOURMET Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0.5 MG 0.6 MG
Potassium, K 224 MG 214 MG
Selenium, Se 0 UG 88 UG
Sodium, Na 247 MG 304 MG
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