SOLID WHITE ALBACORE WATER TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories

SOLID WHITE ALBACORE WATER TUNA: 4 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 6 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE WATER TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	118 cal	129 cal
Protein	24.7 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE WATER TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Niacin	0 MG	6.5 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE WATER TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	224 MG	161 MG
Sodium, Na	247 MG	323 MG

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