SOLID WHITE ALBACORE TUNA PACKED IN WATER vs POLE CAUGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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POLE CAUGHT YELLOWFIN TUNA IN WATER wins in 2 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 0
vs
POLE CAUGHT YELLOWFIN TUNA IN WATER: 2
(8 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA PACKED IN WATER | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA PACKED IN WATER | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA PACKED IN WATER | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 643 MG |