SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 27.4 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 186 MG | 254 MG | |
| Sodium, Na | 239 MG | 296 MG |