SOLID WHITE ALBACORE TUNA IN WATER vs ELITE WILD TUNA
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 9 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
ELITE WILD TUNA: 9
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 29.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 271 MG | 411 MG |