SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
BUMBLE BEE: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 141 cal | 196 cal | |
| Protein | 29.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 271 MG | 393 MG |