SOLID WHITE ALBACORE TUNA IN WATER vs TUNA OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA OLIVE OIL wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
TUNA OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 26.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 194 MG | 212 MG | |
| Sodium, Na | 234 MG | 412 MG |