SOLID WHITE ALBACORE TUNA IN WATER vs GARLIC POLE CAUGHT WILD ALBACORE
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
GARLIC POLE CAUGHT WILD ALBACORE: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 26.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 234 MG | 250 MG |