SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 26.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 234 MG | 482 MG |