SOLID WHITE ALBACORE TUNA IN WATER vs JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 110 cal | |
| Protein | 25.9 g | 9 g | |
| Carbs | 0 g | 13 g | |
| Fat | 0.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 600 MG |