SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER TUNA CREATIONS

Nutrition comparison per 100 g serving

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LEMON PEPPER TUNA CREATIONS wins in 10 out of 16 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs LEMON PEPPER TUNA CREATIONS: 10 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER TUNA CREATIONS	Winner
Calories	125 cal	106 cal
Protein	28.6 g	22.4 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER TUNA CREATIONS	Winner
Niacin	0 MG	14.1 MG
Vitamin B-12	0 UG	9.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER TUNA CREATIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	271 MG
Selenium, Se	0 UG	107 UG
Sodium, Na	321 MG	459 MG

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