SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT wins in 4 out of 12 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT: 4
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 28.6 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 321 MG | 310 MG |