SOLID WHITE ALBACORE TUNA IN OIL vs SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN OIL: 3
vs
SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA: 8
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 177 cal | |
| Protein | 27.4 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.7 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 248 MG | 336 MG |