SOLID WHITE ALBACORE TUNA IN OIL vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN OIL wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN OIL: 6
vs
CANNED LIGHT TUNA IN SAUCE: 1
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 187 cal | |
| Protein | 27.4 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 248 MG | 953 MG |