SOLID WHITE ALBACORE TUNA vs TOMATO & CHILI CHUTNEY
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 6 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 6
vs
TOMATO & CHILI CHUTNEY: 0
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 238 cal | |
| Protein | 24.7 g | 17.5 g | |
| Carbs | 1.2 g | 13.8 g | |
| Fat | 0.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 318 MG | 300 MG |