SOLID WHITE ALBACORE TUNA vs SMOKED NORWEGIAN* SALMON SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 4
vs
SMOKED NORWEGIAN* SALMON SLICES: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | SMOKED NORWEGIAN* SALMON SLICES | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | SMOKED NORWEGIAN* SALMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | SMOKED NORWEGIAN* SALMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 1,107 MG |