SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 407 MG |