SOLID WHITE ALBACORE TUNA vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID WHITE ALBACORE TUNA: 5
vs
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 23.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 12.4 MG | |
| Vitamin B-12 | 1.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 304 MG | 186 MG | |
| Selenium, Se | 112 UG | 105 UG | |
| Sodium, Na | 411 MG | 212 MG |