SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER
Nutrition comparison per 100 g serving
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VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER wins in 4 out of 16 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 3
vs
VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER: 4
(9 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 241 MG | |
| Selenium, Se | 62 UG | 75 UG | |
| Sodium, Na | 250 MG | 62 MG |