SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL vs WILD TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL: 8
vs
WILD TUNA: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 4.5 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 188 MG | 438 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 250 MG | 392 MG |