SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs WILD CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA wins in 6 out of 16 nutrient categories
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA: 6
vs
WILD CAUGHT LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 113 cal | |
| Protein | 24.2 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 7.7 MG | |
| Vitamin B-12 | 2.4 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 194 MG | 254 MG | |
| Selenium, Se | 68 UG | 56 UG | |
| Sodium, Na | 258 MG | 296 MG |