SOLID WATER ALBACORE TUNA IN WATER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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SOLID WATER ALBACORE TUNA IN WATER wins in 6 out of 13 nutrient categories
SOLID WATER ALBACORE TUNA IN WATER: 6
vs
FAMILY GOURMET: 2
(5 ties)
Overview
| Nutrient | SOLID WATER ALBACORE TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WATER ALBACORE TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
Minerals
| Mineral | SOLID WATER ALBACORE TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 268 MG | 214 MG | |
| Selenium, Se | 75 UG | 88 UG | |
| Sodium, Na | 339 MG | 304 MG |