SOLID TUNA IN WATER vs SOLID LIGHT TUNA IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID TUNA IN WATER: 3
vs
SOLID LIGHT TUNA IN SUNFLOWER OIL: 2
(5 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 198 cal | |
| Protein | 28.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 518 MG |