SOLID TUNA IN SOYBEAN OIL vs CHUNK LIGHT SKIPJACK TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID TUNA IN SOYBEAN OIL: 2
vs
CHUNK LIGHT SKIPJACK TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID TUNA IN SOYBEAN OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 107 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN SOYBEAN OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN SOYBEAN OIL | CHUNK LIGHT SKIPJACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 446 MG |