SOLID TUNA IN SOYBEAN OIL vs 4 BEAN MEDLEY WILD CAUGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID TUNA IN SOYBEAN OIL: 4
vs
4 BEAN MEDLEY WILD CAUGHT TUNA: 4
(2 ties)
Overview
| Nutrient | SOLID TUNA IN SOYBEAN OIL | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 241 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 8.1 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID TUNA IN SOYBEAN OIL | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 371 MG | 400 MG |