SOLID TUNA IN PURE OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
SOLID TUNA IN PURE OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | SOLID TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 95 cal | |
| Protein | 25 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 16.2 MG | |
| Vitamin B-12 | 1.6 UG | 7.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | SOLID TUNA IN PURE OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 446 MG | 405 MG |