SOLID TUNA IN OIL vs TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID TUNA IN OIL wins in 7 out of 10 nutrient categories
SOLID TUNA IN OIL: 7
vs
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 1
(2 ties)
Overview
| Nutrient | SOLID TUNA IN OIL | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 156 cal | 273 cal | |
| Protein | 23.1 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.6 g | 21.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN OIL | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN OIL | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 731 MG | 473 MG |