SOLID PACKED PUMPKIN vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
SOLID PACKED PUMPKIN: 2
vs
DEL MONTE: 7
(2 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.2 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.9 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 4 MG | 290 MG |