SOLID PACK LIGHT TUNA IN OLIVE OIL vs PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 6 out of 12 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 6
vs
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 1
(5 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 232 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 446 MG |