SOLID PACK LIGHT TUNA IN OLIVE OIL vs TUNA IN SOY OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
vs
TUNA IN SOY OIL: 2
(5 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calories | 194 cal | 218 cal | |
| Protein | 25.8 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 645 MG | 670 MG |