SOLID PACK LIGHT TUNA IN OLIVE OIL vs TUNA FILLETS VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS VEGETABLE OIL wins in 4 out of 11 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
vs
TUNA FILLETS VEGETABLE OIL: 4
(4 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 194 cal | 161 cal | |
| Protein | 25.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 645 MG | 403 MG |