SOLID PACK IN OIL TUNA vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 5 out of 11 nutrient categories
SOLID PACK IN OIL TUNA: 4
vs
WILD TUNA: 5
(2 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 22 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 6 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 280 MG | 392 MG |