SOLID PACK IN OIL TUNA vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM BONITO IN OLIVE OIL wins in 4 out of 11 nutrient categories
SOLID PACK IN OIL TUNA: 3
vs
PREMIUM BONITO IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 274 cal | |
| Protein | 22 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 280 MG | 186 MG |