SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL wins in 4 out of 10 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 221 cal | 102 cal | |
| Protein | 26.0 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 135 MG | 130 MG | |
| Sodium, Na | 433 MG | 250 MG |