SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 13 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
SOLID WHITE ALBACORE TUNA: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 161 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 1.4 MG | |
| Vitamin B-12 | 1.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 339 MG | 304 MG | |
| Selenium, Se | 125 UG | 112 UG | |
| Sodium, Na | 339 MG | 411 MG |