SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 14 nutrient categories
SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 7
(2 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 192 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 9.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 269 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 519 MG | 339 MG |