SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 6 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA: 2
vs
SOLID LIGHT TUNA: 6
(3 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 221 cal | 112 cal | |
| Protein | 26.0 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 135 MG | 179 MG | |
| Sodium, Na | 433 MG | 476 MG |