SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL vs SEA FARE PACIFIC
Nutrition comparison per 100 g serving
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SEA FARE PACIFIC wins in 5 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL: 2
vs
SEA FARE PACIFIC: 5
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | SEA FARE PACIFIC | Winner |
|---|---|---|---|
| Calories | 312 cal | 186 cal | |
| Protein | 21.4 g | 25.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | SEA FARE PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | SEA FARE PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 321 MG | 209 MG |