SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL: 3
vs
CHUNK LIGHT TUNA IN OIL: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 321 MG | 384 MG |