SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 3
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 309 cal | 89 cal | |
| Protein | 21.8 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 321 MG |