SOLID LIGHT TUNA IN WATER vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID LIGHT TUNA IN WATER: 4
vs
SWEET AND SPICY TUNA: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 116 cal | 43 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 357 MG |