SOLID LIGHT TUNA IN WATER vs BREAST O' CHICKEN
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories
SOLID LIGHT TUNA IN WATER: 6
vs
BREAST O' CHICKEN: 2
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 161 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 339 MG |