SOLID LIGHT TUNA IN WATER vs AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 5 out of 14 nutrient categories
SOLID LIGHT TUNA IN WATER: 5
vs
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 4
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 125 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Sodium, Na | 368 MG | 607 MG |