SOLID LIGHT TUNA IN WATER vs TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID LIGHT TUNA IN WATER: 3
vs
TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 258 cal | |
| Protein | 21.4 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 452 MG |