SOLID LIGHT TUNA IN VEGETABLE OIL vs ADOBO TUNA IN SOY SAUCE AND VINEGAR

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN VEGETABLE OIL wins in 5 out of 14 nutrient categories

SOLID LIGHT TUNA IN VEGETABLE OIL: 5 vs ADOBO TUNA IN SOY SAUCE AND VINEGAR: 4 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN VEGETABLE OIL	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Calories	382 cal	107 cal
Protein	41.1 g	8.9 g
Carbs	2.0 g	7.1 g
Fat	23.2 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN VEGETABLE OIL	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SOLID LIGHT TUNA IN VEGETABLE OIL	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	946 MG	1,161 MG

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