SOLID LIGHT TUNA IN SUNFLOWER OIL vs LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 9 out of 17 nutrient categories
SOLID LIGHT TUNA IN SUNFLOWER OIL: 4
vs
LIGHT WILD CAUGHT TUNA IN WATER: 9
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN SUNFLOWER OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 198 cal | 95 cal | |
| Protein | 26.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN SUNFLOWER OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOLID LIGHT TUNA IN SUNFLOWER OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 518 MG | 297 MG |