SOLID LIGHT TUNA - IN OLIVE OIL vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA - IN OLIVE OIL wins in 7 out of 16 nutrient categories
SOLID LIGHT TUNA - IN OLIVE OIL: 7
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 4
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA - IN OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 161 cal | 353 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA - IN OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 14.1 MG | |
| Vitamin B-12 | 2.7 UG | 6.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 2 UG |
Minerals
| Mineral | SOLID LIGHT TUNA - IN OLIVE OIL | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 134 MG | 259 MG | |
| Selenium, Se | 88 UG | 74 UG | |
| Sodium, Na | 446 MG | 341 MG |