SOLID LIGHT TUNA - IN OLIVE OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 9 out of 16 nutrient categories
SOLID LIGHT TUNA - IN OLIVE OIL: 2
vs
TUNA IN WATER: 9
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA - IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 177 cal | 89 cal | |
| Protein | 24.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA - IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOLID LIGHT TUNA - IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 452 MG | 321 MG |