SOLID LIGHT TUNA - IN OLIVE OIL vs ALBACORE TUNA IN PURE OLIVE OIL

Nutrition comparison per 100 g serving

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ALBACORE TUNA IN PURE OLIVE OIL wins in 8 out of 16 nutrient categories

SOLID LIGHT TUNA - IN OLIVE OIL: 3 vs ALBACORE TUNA IN PURE OLIVE OIL: 8 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA - IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Calories	177 cal	161 cal
Protein	24.2 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	8.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA - IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOLID LIGHT TUNA - IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	452 MG	250 MG

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