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SOLID LIGHT TUNA IN OIL vs SWEET & SPICY TUNA CREATIONS

Nutrition comparison per 100 g serving

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SWEET & SPICY TUNA CREATIONS wins in 10 out of 15 nutrient categories
SOLID LIGHT TUNA IN OIL: 3 vs SWEET & SPICY TUNA CREATIONS: 10 (2 ties)

Overview

Nutrient SOLID LIGHT TUNA IN OIL SWEET & SPICY TUNA CREATIONS Winner
Calories 161 cal 118 cal
Protein 30.4 g 21.2 g
Carbs 0 g 5.9 g
Fat 4.5 g 0.6 g
Fiber 0 g 0.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOLID LIGHT TUNA IN OIL SWEET & SPICY TUNA CREATIONS Winner
Niacin 0 MG 14.1 MG
Vitamin B-12 0 UG 8.8 UG
Vitamin B-6 0 MG 0.4 MG
Vitamin D (D2 + D3) 0 UG 1 UG

Minerals

Mineral SOLID LIGHT TUNA IN OIL SWEET & SPICY TUNA CREATIONS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0.9 MG
Potassium, K 188 MG 265 MG
Selenium, Se 0 UG 99 UG
Sodium, Na 554 MG 494 MG
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